SPECTRA BLOG

Writings From Jerry Farrell

Looking for kitchen gadgets?

Looking for kitchen gadgets?

Especially during holiday seasons, cooking moms are the busiest people in the house because there are so many ingredients to prepare and recipes to do. Helping them can be good but if you do not have the cooking skills, then you might just get out of the kitchen to avoid any mess. Why not give them cool gadgets they can use to make cooking easier and yummier.

Top Gadgets to Make Cooking Easy

Saving time is what mommies want. With lots of cooking duties to do, more hands would be needed to finish everything fast. However, if only two hands are capable of cooking then these cool gadgets can be great alternatives.

 

Lekue Pasta Cooker

The easiest recipe to prepare is pasta maybe. However, timing is very crucial in preparing for the best pasta to use. With this Lekue Pasta Cooker, moms could even ask their kiddos to help them out without leaving any mess in the kitchen. Steaming could be done fast with this gadget as moms do their flavored sauce on the other side.

Zyliss FastCut Herb Tool

If cutting herbs is difficult to handle, then let this tool help you. The sharp blades will do the job but always take precaution for safety purposes. Exact tiny leaves you need, just let this equipment deliver you the cut you want.

Corn Stripper

Cool gadgets for cooking

The corn stripper is a great gadget

Save time and shuck corns in this stripper to give you those ears of corn to complete your recipe. You can ask older kids to do this for you and you could already enjoy a meal with corns as your secret ingredient in just few minutes.

Dice And Pop Chopper

Designing veggies is still part of cooking to have a yummy food presentation. There is no need to cut yourself with the knife while creating dice designs because this dice and pop chopper can make things easier for you.

Advantage of Using Cooking Gadgets

Saving time and being accurate in terms of measurement are things that gadgets could provide. They are manufactured to make things easier especially for moms that aside from cooking, they also have other household chores to attend to. Therefore, it is just right that we use tools, which are very efficient and could even help us do our things simultaneously making us more effective in doing our tasks.

Using Cooking Gadgets

Gadgets Make Cooking More Fun

There are still many gadgets available in the market to help us in cooking. Even if it would cost us to purchase them sometimes in higher amount, we can be certain that we can utilize them in serving our family with the best meal we can provide. Not all cooking equipments are expensive, there are those affordable ones and if used properly, it could still contribute in making cooking convenient for us.


These tools are just support to make cooking fast and easy. However, it is still in the hands of the cooker that flavor and taste relies. Therefore, if you wish to focus more on making your meal delicious, spare yourself from any hassles in preparing the ingredient buy using appropriate cooking tools.

Get your ex partner back

Get your ex back

It can be quite heart breaking to break up with some one you love. However, what may seem to be the end of the road may just be a bend in the road. Therefore, there still might be a slight possibility to get your ex back in your life by making him/her fall in love with you all over again. However, this is never easy. It requires a genuine effort of months and sometimes years. You need to be very sure if you really want to put that kind of an effort without any guarantee of the future. If you are sure of your actions, then here are few tips to make your ex fall in love with your again.

Focus on yourself

If you want to be loved, then first learn to love yourself. When you have broken up, utilize this time to focus on yourself. Consider yourself like a magnet. The stronger your magnetic power, more people are going to get attracted to you including your ex. Your magnetic power is strengthened by focusing on your mental, emotional, spiritual and physical growth. Therefore, stop worrying about your ex and start focusing on your own growth. This will not only help you increase your confidence but it will also help you see things in a broader perspective. Pick up activities that would help you in your spiritual and emotional growth like reading self-help books, meditation and attending personality development seminars. Socialize with different groups of people to attain mental growth.

Understand why you broke up

Understanding what drove you two apart is the first step

Understanding what drove you two apart is the first step

It is very important to look at the reasons why you broke up with your ex or why he/she broke up with you. This is important, as it would help you in knowing what led to the fail of the relationship previously. You would need to be honest with yourself here, as there might be some points that could show your weakness. It is good if you come to know about your weaknesses, as you now know what you need to avoid this time.

Become friends again

Assuming that “no connection” period is cooled off now and you are again talking to your ex by texts, messages or phone calls, it is important to keep the conversation light initially and not bring back the past. At all costs avoid bringing the dirt from the past right now. Keep it light and become good friends again.
It is very important to become good friends again and show your partner the “new you”. Once you are good friends with that person, then it is the perfect platform to start a stable relationship again.

Do not show your weakness

When you are working on re-starting on your relationship, never show that you are desperate to have him/her back in your life. Avoid talking about the possibility of you two getting back into a relationship. Your partner may coax you to answer a few uncomfortable questions once the friendship is again established. Avoid answering in favor of re-starting a relationship but do not show signs that it is never possible also. The idea is to make them keep guessing about the future. This would ensure that they think about you and the future.

Physical intimacy

Get your happy ending

Get your happy ending

When the time is right, it is important to kick back the physical intimacy into the relationship that you once shared. This physical intimacy might happen before you have committed to each other again. Do not worry as most of the times after physical intimacy; your ex would not be able to stop thinking about you. This would be a perfect platform for you to talk about re-starting the relationship with your ex.

All this might or might not be fruitful. If it is not fruitful always, understand that it is not meant to be and move on. You do not want to miss the moon because you were busy counting the stars.

Yoga is a millenarian practice

Yoga is a millenarian practice

Women who have reproductive health problems associated with fertility often turn to different yoga poses. The different yoga poses boost their fertility and help increase their chances of giving birth to a child. Men who have problems in fertility can also benefit from yoga. There are particular yoga poses that help increase their fertility and have been found to also prevent diseases that involve their reproductive health. If you want to improve your fertility, it might be wise to consider yoga poses.

Benefits of yoga

When you practice yoga poses regularly, you will not only improve your body, it will also increase the production of quality sperm which are often the culprits of infertility and reproduction issues. Practicing yoga is also beneficial to your prostate and will protect you from prostate-related diseases. Men who have enlarged prostate reduced their prostate size with continues yoga practice. It also reduces the stresses that you get from work and keeps your reproductive organs health. When you are not stressed, you will not experience problems like erectile dysfunction which is often blamed to stress.

Yoga post to your sperm count

Practice yoga as a couple

Practice yoga as a couple

You will increase blood flow to your reproductive organs when you practice yoga. By increasing blood flow, you improve your sperm quality and count. To do this, you start by sitting tall and your legs in full stretch in front of you. You then try to change to Mahamudra pose. To do this, you need to bend your left knee and try to lift your left foot to your groins. The sole of your left foot should be rested in your perineum. While keeping the right leg straight, try to bend forward, reaching your right foot with your right hand. When are already at this pose, hold for about three counts and repeat the same steps on the other side.

Yoga post for your prostate

The benefits of yoga

The benefits of yoga

You may improve your prostate health by toning the pelvic muscles. To do this, you need to perform the boat pose. Be in sitting position with your legs stretched out in front. You then place your hand on both sides of the hips on the floor. While keeping your back straight, try to life your legs off the floor while supporting yourself with your hands. Try to reach 45 to 50 degrees lift from the floor. When you are able to keep your balance already, lift your hands and place it straight in front in parallel to your legs. Try to hold the position between 10 and 20 seconds and if you can improve your balance, you can try to hold the position for a full minute.

Conclusion

There are other popular poses in yoga that can benefit your reproductive health. Kegels for example is a popular yoga pose among women but are also beneficial to men. The key of fully benefiting from the yoga poses is to perform the poses correctly, performing it regularly and performing it for a longer time. Without you realizing it, you already have improved your reproductive health.

Do you know the Law of attraction?

Do you know the Law of attraction?

The concept of the law of attraction is not new. It has been discussed and argued upon by psychologists, religious leaders and several new age philosophers for decades. However, books like The Secret by Rhonda Byrne have reintroduced the idea to the public in recent years.

What is the Law of Attraction?

Essentially, the law of attraction’s dogma is encapsulated in a simple tenet: a person attracts whatever he or she thinks about, regardless of the positivity or negativity of the person’s thoughts.

According to Esther and Jerry Hicks, authors of The Law of Attraction: The Basics of the Teachings of Abraham , the more a person focuses on a thought, then the higher the probability of that thought coming into occurrence. As such, a person who constantly thinks about illness will most probably acquire or has already acquired an illness, while a person who constantly speaks about prosperity will most certainly achieve a certain level of prosperity in his or her lifetime.

The law of attraction and positive thinking

The benefits of practicing the Law of Attraction in your business

The benefits of practicing the Law of Attraction in your business

The theory reinforces psychological studies on the effects of the power of positive thinking and positive self-reinforcement. Studies have shown that positive thinking has a huge influence on the pattern of one’s behavior, including the achievement of personal goals.
This may be primarily attributed to the idea that positive mental attitude helps encourage a person to pursue personal goals since any obstruction to that achievement is considered merely a challenge, and not a total stop sign.

Negative Thinking vs. Positive Thinking

According to the theory, a person who incessantly worries about failing in an activity will most likely end up failing because limiting factors such as unpreparedness, limited knowledge, time, money or education are considered justifying reasons to no longer pursue with the goal.

On the other hand, a person who constantly believes in the possibility of becoming successful will most probably achieve success. This is because having a positive mental attitude will encourage looking at the brighter side of things and consider other possibilities in cases of obstructions caused by any kind of limiting factor.

How the law of attraction helps in achieving business success?

As stated earlier, the premise of the law of attraction is simple: “you are, what you believe”.

Start by changing the current mindset

According to Robert Kiyosaki, bestselling author of Rich Dad, Poor Dad, successful people think differently from regular people. In his book, Kiyosaki states that to become successful in a business, one has to believe that success will eventually come.

Both rich and poor struggle with the question of achieving business success. However, their primary difference lies in how each of them approaches the question of “how to become successful”.

According to Kiyosaki, successful people constantly think about how to achieve success and formulate ways to concretize that success. Successful people plan on doing things, then execute them accordingly. Instead of stating “I can’t afford it”, successful people thought ask themselves, “How can I afford it?” He even illustrated how the “rich dad” in the book approached financial setbacks by stating that being “broke is temporary” and being “poor is eternal”.

Reinforce positive thinking by emulating successful people

The power of possitive thinking

The power of possitive thinking

According to The Success Principles, by award-winning motivational author Jack Canfield, achieving success by simply believing in one’s ability to become successful is essential. However, there will always be moments wherein a person doubts his or her natural ability to pursue and achieve any goal. These may be a selection or a cumulation of several factors such as disapproval by one’s own family or friends, or any other discouraging circumstances. For each of these instances, Canfield encourages the building up of confidence by emulating the thoughts of successful people and using them as inspiration. Canfield suggests reading through books about people who have earned success in a field one desires to become successful in, and taking inspiration from them. This way, regardless of any stumbling block or discouraging circumstance, a person may gain inspiration to continue moving forward because other people have managed to do it as well.

Essentially, so long as a person believes in his or her ability to achieve a goal and regularly reinforces that belief with positive behavior, then that person is bound to attract positive environmental reinforcements which help in ultimately achieving those goals.

Build your brand online

Build your brand online

Online marketing is very important for any business that wants to succeed online. One of the best ways a business can establish its presence online is by creating a renowned brand. Once a brand is well known by the potential customers, the number of customers will increase tremendously and will keep on increasing. Here 5 strategies that will help you build your brand online:

1. Get as much information as you can about your audiences

It is not possible to build a successful brand online when you don’t know your audiences. Therefore, you have to make sure that you understand your audiences well before you formulate your brand building plan. It is only after you know the kind of people that constitute your audience that you can be able to come up with a brand that gives them something that they have been missing in their lives.

2. Publish compelling content

Make your brand to stand out online

Make your brand stand out online

If you want to catch the attention of your audiences, you have to create compelling content. Compelling content is one that will make them want to know more of what you are talking about in the content you have just published. Publish content that convinces you audiences that you are best in the industry and that the product or service you are offering is the best for them. Keep your eyes and ears open so that you are informed about everything related to your business that happens around you.

3. Come up with fresh and exciting ideas

People are always excited when they come across something new. If you want to build a successful brand, ensure that you come up with fresh and exciting ideas that have not been heard from anyone else. Do not do things they way they are being done by everyone else. Find new ways of doing what other people in your line of business are doing. You will only be able to attract your competitors’ audiences when you come up with creative ideas.

4. Build connections and expand your network

Use your network to get your brand to be known

Use your network to expand your brand

Build connections with other people who have accomplished what you are trying to accomplish. You will be able to learn a lot from such people as far as brand building online is concerned. Engage with your network and help others. When you help people, they will feel that they are compelled to help you. This way, all of you will benefit. The more connections you have, the greater your influence and the greater the size audience you are going to reach.

Building your brand online is not something that you can achieve in one day. You have to be patient and work on it consistently for a along time. However, once you have established a popular brand, it will help you make money 24 hours 7 day a week.